Orange theory fitness weight loss challenge
Jamie Stoia Micki Benson has never been the type of gal to back down from a challenge. Lal shouted instructions and then pointed to a screen with written steps as well as an animated little person demo-ing the moves. Individual clients strap on chest monitors, which somehow broadcast your heart rate and calories burned onto the giant screens mounted throughout the studio. Founded by fitness pro Ellen Latham in 2009, the chain of fitness centers has expanded from a single studio in Fort Lauderdale to more than 200 locations today, with 350 more projected by the end of 2016. By now, Lal was on the other side of the studio, shouting instructions to the treadmill group, so I turned to the virtual trainer, who told me in no uncertain terms to just keep going. As a contestant she had to follow the few established rules: Attend at least three Orangetheory classes a week, participate in weekly weigh-ins, and take a beginning-, mid- and final-photo. The primary goal is to spend at least 12-20 minutes of the hour-long class working at 84% or higher of your maximum heart rate, or in the Orange or Red Zone, in Orangetheory parlance. During the contest, Benson kept up her marathon training, waking at 3 or 4 a. Benson worked with her trainers as well as a nutritionist throughout the challenge. The premise of the competition was simple: Healthily lose as much weight as you can in the time provided. With running as her main focus, she also dedicated time to speed work, biking and, in adherence to the competition rules, Orangetheory classes. m. Both Benson and Gess acknowledge that Benson was by no means overweight at the beginning of the challenge.
When thinking of a national weight-loss champion, many people tend to assume the competitors are like those seen on the reality TV show The Biggest Loser: extremely overweight and inactive. A part of this includes people understanding what their goals even are. Benson was matched with trainer Sam Haley, with whom she had taken classes several times prior to signing up for the challenge. Filling out the pre-workout paperwork, I noted a lingering knee problem of mine that often acts up during certain exercises. The classes are structured into three phases: treadmill, rowing, and weight training. So much so, in fact, that she ended up winning the national competition with the greatest percentage of total body weight lo Kristi Gess, Sam Haley, Micki Benson, Alicia Schaffer, Tyler Klund and Jill Fisher Photo by. Throughout the challenge, Benson adhered to a strict training schedule designed to help her prepare for an upcoming marathon. for a running or biking workout before her 5:15 a. Consequently, there was vigilant planning and oversight to ensure that all weight was lost in a healthy manner. Each contestant was matched with a trainer to help them track their progress, though they were able to work out with any trainer throughout the course of the challenge. Last year, that winner was 26-year-old Micki Benson of Minnesota. After a brief warm-up, my group was sent to the weight-training floor for a timed interval of bench step movements and squats. She averaged two hours of exercise a day, though sometimes reached up to three on the days she attended a class.
Orange theory fitness weight loss challenge video:
tags:
orangetheory fitness weight loss challenge
orangetheory fitness weight loss challenge 2015
Orange theory fitness weight loss challenge
orange theory fitness weight loss challenge before-and-after pictures
